Murray NEB- Social media has become an inescapable part of daily life. Platforms like Instagram, TikTok, and Snapchat allow people to connect and share moments in ways that were unimaginable just a decade ago. However, the benefits come with drawbacks, particularly when it comes to mental health. With its constant stream of polished lives and curated content, social media has sparked debates about its potential to harm the well being of its users.
In an interview with a mother of two, who wished to remain anonymous, to protect the privacy of her children states, “My daughter spends hours on Instagram, and it’s not just for fun, it’s like she’s studying influencers,” she says. “She’ll come to me feeling down, asking why her life isn’t as exciting as theirs.” This comparison often leaves her children feeling inadequate, even when she explains that much of what they see online is curated or edited.
But the challenges don’t stop there. The mother notices how social media influences their social lives too. “They don’t want to meet up with friends in person as much. They say, ‘Why bother? We can just talk on Snapchat.’ But it’s not the same,” she explains. Despite these concerns, she acknowledges the platform’s potential for good. “There are some great mental health resources out there, accounts that talk about self care and positivity. My youngest loves following a page that shares tips for dealing with anxiety. That part, I don’t mind.”
On the other side of the screen, those in the IT world see the stress that the algorithm-driven nature of social media platforms create. Social media is both a personal and professional presence in the IT life. A lot of workers in the IT department state that in their job, staying connected is almost a requirement. The constant notifications don’t end when their work does. Even during family time or holidays they feel the urge to check their phone, just in case they were to miss something important, work related or not.
This blurred boundary between work and personal life adds to the strain. “Social media isn’t just a tool for fun anymore; it feels like an extension of the workplace,” he explains. He also notes how the algorithm driven nature of platforms contributes to stress. “Sometimes, you end up in a rabbit hole of negative content without even realizing it. It’s mentally exhausting.” Despite this, he sees the upside. “When used correctly, social media can be a great tool. I’ve joined tech forums where I’ve met people who inspire me or help me grow professionally. But I have to remind myself to log off when it gets overwhelming.”
Research supports these experiences. A study in the Journal of Adolescent Health highlights how teens who spend more time on social media report higher rates of anxiety and depression, often due to constant comparison to others. Similarly, a 2023 report in the Journal of Medical Internet Research found that social media algorithms often amplify polarizing or anxiety-inducing content, increasing users’ stress. However, the study also noted the potential benefits when platforms are used for support and education, such as mental health advocacy and self care resources.
The problem isn’t social media itself but how it’s used. Experts recommend taking intentional steps to manage time online. This includes setting limits, avoiding mindless scrolling, and following accounts that inspire rather than drain. While the digital world can be overwhelming, it can also be a tool for connection and growth if navigated wisely.
Social media isn’t going away, and its impact on mental health will continue to evolve. The challenge lies in understanding its power and finding ways to use it as a force for good rather than harm. With the right balance, it’s possible to scroll without losing sight of reality.
