Murray, NEB- From getting a coffee before work or having an energy drink before practice, caffeine has become a big part of many people’s diets. While caffeine gives you that quick boost of energy, it also comes with negative effects.

According to a Healthline article over caffeine effects, caffeine is a central nervous system stimulant that increases alertness and makes people feel less tired. This is often why people turn to caffeine before a long day at work, school or a game.

Additionally, caffeine has been found to improve your reaction time and short term memory. According to Healthline, research from 2020 found that people who drink moderate amounts of green tea and coffee have a lower risk of developing cognitive decline and dementia.

Caffeine can also improve your physical performance. Caffeine helps the body use fat instead of glucose as a source of energy. This allows muscles to last a longer period of time before becoming fatigued.

However, there are still negative side effects that come with caffeine overconsumption. Healthline reports that too much caffeine can lead to anxiety and restlessness. Some may also experience headaches and feel shaky if caffeine is consumed in large amounts.

Another issue is becoming dependent on caffeine. Regular use can lead to the body relying on caffeine to feel “normal.” If someone randomly stops consuming caffeine, they may experience withdrawal symptoms. This can make it difficult for people to reduce their intake when it becomes a part of their daily routine.

Another concern of caffeine consumption is the lack of sleep. Caffeine can stay in the body for several hours, making it difficult to fall asleep if it is being consumed late in the night. Over time, this may lead to sleep deprivation, which can negatively affect focus and mood.

Caffeine is likely to stay a part of peoples’ lives, especially in a busy environment. The most difficult part is finding a balance between using caffeine when it’s needed, and not becoming dependent on it. As more people look to caffeine to improve their energy levels, it is essential to understand the positive and negative effects it has on their life.